Obesity is one of the numerous health conditions faced by many people in the world today, this is often genetically or due to the kind of diet an individual decides to be on. medical practitioners have advised that proper exercise helps reduce body fat because it helps in burning calories. Fried foods are the major causes of body fat, and is advised to be taken minimally or avoided completely to be in shape all year long. Fat is essential in our diet, but when taken in excess, it becomes a health problem.


Obsessed people always feel uneasy when they are in the midst of people who have normal body fat and flaunt them, but in their own side what comes into their mind is how to reduce the fat and look normal like others.
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