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Benefits Of Sleeping For Eight Hours Every Day - Health (4) - Nairaland

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Re: Benefits Of Sleeping For Eight Hours Every Day by Charliewyt: 12:37am On Jul 30, 2017
Tell that to a soldier or any full time hustler.
Re: Benefits Of Sleeping For Eight Hours Every Day by dipznano: 12:39am On Jul 30, 2017
chnovpaul:
Jeez! This means sleeping one-third of your life away. Besides, you can sleep all you want when you're dead.


The dead don't sleep, because they never wake!
Re: Benefits Of Sleeping For Eight Hours Every Day by Josh44s(m): 12:41am On Jul 30, 2017
Sleep for 8hrs daily for Naija wey hardship dey boil like the Sun inner most core. Op you must outta ya goddamn mind.

1 Like 2 Shares

Re: Benefits Of Sleeping For Eight Hours Every Day by Josh44s(m): 12:42am On Jul 30, 2017
Charliewyt:
Tell that to a soldier or any full time hustler.

Bro u dey mind the Opunu!

1 Like

Re: Benefits Of Sleeping For Eight Hours Every Day by Ochefujnr: 1:09am On Jul 30, 2017
Well said
Re: Benefits Of Sleeping For Eight Hours Every Day by Rainmaker69(m): 1:30am On Jul 30, 2017
taylor88:
erectile dysfunction?

baba na lie, if i stay up for 4 days and bae calls she's coming to spend a night


by dickkk will stand from morning till she come at night


meanwhile did i hear u say 8hours?



do that in my village and ur a goner



when i travel to Xmas i sleep while standing so my enemies won't think am sleeping


for all the girls who snore in my room while sleeping


I've removed my pillows



don't wanna hear baby am sorry i ate part of ur pillow while sleeping

Funny as heck!
Re: Benefits Of Sleeping For Eight Hours Every Day by CaptainFM1: 1:32am On Jul 30, 2017
If you live up to 60years, you would have slept for 20years. Why spending that amount of time in what you are still going to do for ever and ever, with no distractions. Just think about it!

1 Like

Re: Benefits Of Sleeping For Eight Hours Every Day by SlayQueenSlayer(m): 1:41am On Jul 30, 2017
My daily routine depends on the next day appointments. If I have to go out by 6am the next day, I go to bed by ten 10pm the day before. By 8am, go to bed by 12am. By 10am, go to bed by 2am. But the normal thing for me is to go to bed by 2AM, wake up by 10AM, go out by 12PM for some real hustling, meetings and follow up, come back 4-6PM, then work till 2AM. With time management, I still manage to squeeze 6-8 HOURS of sleep daily.
Re: Benefits Of Sleeping For Eight Hours Every Day by Nobody: 1:55am On Jul 30, 2017
Bari22:
Instead of typing 1000 to buy a recharge card. He mistakenly typed 100,000. And he has only 110,000 in his account before. Now in his phone there is 100,000. While in his account is only 10,000. This guy would enjoy calling his love ones



Na lie recharge catf has amount and daily limit
Re: Benefits Of Sleeping For Eight Hours Every Day by Nobody: 2:07am On Jul 30, 2017
Very true.....nice thread.
Re: Benefits Of Sleeping For Eight Hours Every Day by slimdamatrix1(m): 2:24am On Jul 30, 2017
Now ill be conscious of this.

Sadly my brain hardly shuts down sad
Re: Benefits Of Sleeping For Eight Hours Every Day by cuteralph101(m): 2:52am On Jul 30, 2017
BiafraBushBoy:
8 hours sleep is for broke assholes!!

Why should any hustler sleep 8 hours in a day?

Read this explosive Erotic story!! Vaseline crew you are welcomed cheesy

Memoir of a male sex addict
fuk sleep. 8hrs * 365 * 30yrs = 10yrs. Nah if u havent made it by 30 u dont need 5hrs sleep. Except dem born with siliva spoon.
Re: Benefits Of Sleeping For Eight Hours Every Day by Celdanstar: 3:29am On Jul 30, 2017
This is a good advice but getting 8hours of sleep in Nigeria is an express invitation to poverty unless you have made your millions already and they are safely in good hands,
Re: Benefits Of Sleeping For Eight Hours Every Day by tunary(m): 3:45am On Jul 30, 2017
if you like sleep for ten hours everyday that's your life, majority will never adhere to 8 hour sleep. you never achieve anything for life you dey sleep like that everyday. na you sabi
Re: Benefits Of Sleeping For Eight Hours Every Day by tunary(m): 3:49am On Jul 30, 2017
so what of dangote?
Re: Benefits Of Sleeping For Eight Hours Every Day by Nobody: 4:06am On Jul 30, 2017
I love to sleep! I love rest!
Re: Benefits Of Sleeping For Eight Hours Every Day by LorDBolton(m): 4:45am On Jul 30, 2017
nairaman66:
Very unrealistic timings! Most of us are online on NL till 12:00AM, how can you sleep 8hrs and be able to beat the the traffic from Argungi stretching towards Jakande to first toll gate?
Argungi? We that r coming from Badore nko?
I sleep 3 hours at night & 1 hour at the office (they call it lunch break , I call it sleep break)
Heck I sleep inside bus when heading home to complete 5 hours outta 24 in a day .

8 hours "night" sleep is for Ibadan residents Lols
Re: Benefits Of Sleeping For Eight Hours Every Day by thelifetech: 5:19am On Jul 30, 2017
There are numerous scientifically proven reasons that you need to get a good night’s sleep, and ignoring this need can lead to serious consequences.
See: http://thelifetech.com/benefits-of-sleep/
Re: Benefits Of Sleeping For Eight Hours Every Day by KardinalZik(m): 5:22am On Jul 30, 2017
Op, first point isn't true. Sleep can't bring you happiness; IT IS MONEY THAT BRINGS HAPPINESS. How will someone who can't pay the bills be happy because he enjoyed hours of sleep? BTW, 8hrs = 1/3 of your lifetime: so, Op, if you're 30yrs old, you slept away 10years of your life. That's illogical!
Re: Benefits Of Sleeping For Eight Hours Every Day by Caliente(m): 5:25am On Jul 30, 2017
BiafraBushBoy:
8 hours sleep is for broke assholes!!

Why should any hustler sleep 8 hours in a day?

Read this explosive Erotic story!! Vaseline crew you are welcomed cheesy

Memoir of a male sex addict

You mean it's for rich or wealthy humans who can afford to sleep for 10 hours while their investments make millions for them in their sleep.

1 Like

Re: Benefits Of Sleeping For Eight Hours Every Day by tomdon(m): 6:01am On Jul 30, 2017
Even if you have the time, 8 hours every night consistently is not possible
Re: Benefits Of Sleeping For Eight Hours Every Day by Bari22: 6:12am On Jul 30, 2017
nicegal76:
Linus,,that was not the real story,,stop twisting it so that it will look sweet,,he has 11k and mistakenly type 10k instead of 1k
. The guy, na your papa?
Re: Benefits Of Sleeping For Eight Hours Every Day by Bari22: 6:13am On Jul 30, 2017
nurshah:



Na lie recharge catf has amount and daily limit
just cheers
Re: Benefits Of Sleeping For Eight Hours Every Day by Sirambassador(m): 6:33am On Jul 30, 2017
Can you imagine..... 8 hours just for sleeping. lipsrsealed undecided
....

Not possible, I never see 4 hours take sleep sef

Well this is just the advantage as you said .. .
Gladly waiting for disadvantages of sleeping for 8 hours daily...
Re: Benefits Of Sleeping For Eight Hours Every Day by Aremu01(m): 6:38am On Jul 30, 2017
A lil sleep, a lil slumber...
Re: Benefits Of Sleeping For Eight Hours Every Day by donhils: 6:44am On Jul 30, 2017
Why is everybody shouting sleeping 8hrs is for lazy ppl, for people without responsibilities bla bla bla. Sleep by 10pm and wake by 6am or sleep by 9pm and wake by 5am; how does this make someone irresponsible?

2 Likes

Re: Benefits Of Sleeping For Eight Hours Every Day by nairaman66(m): 6:53am On Jul 30, 2017
LorDBolton:

Argungi? We that r coming from Badore nko?
I sleep 3 hours at night & 1 hour at the office (they call it lunch break , I call it sleep break)
Heck I sleep inside bus when heading home to complete 5 hours outta 24 in a day .

8 hours "night" sleep is for Ibadan residents Lols

Lol.., sorry man! Everyday is a tiring day in Lagos! Especially while returning from work, it is so crazy!
Re: Benefits Of Sleeping For Eight Hours Every Day by BBraid(m): 6:53am On Jul 30, 2017
Sleep Eight hours in Ikorodu and Poof... you're gone.
Re: Benefits Of Sleeping For Eight Hours Every Day by desiredmee(m): 7:04am On Jul 30, 2017
Oga op this is almost impossible in Lagos ooooo
Re: Benefits Of Sleeping For Eight Hours Every Day by Dexema(m): 7:29am On Jul 30, 2017
donhils:
Why is everybody shouting sleeping 8hrs is for lazy ppl, for people without responsibilities bla bla bla. Sleep by 10pm and wake by 6am or sleep by 9pm and wake by 5am; how does this make someone irresponsible?

Nairaland, phone and woman no go gree dem
Re: Benefits Of Sleeping For Eight Hours Every Day by translux(m): 7:30am On Jul 30, 2017
Appliedmaths:
So we that sleep by 2am and dissappear to the office before 9am nko, what do you call us?


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