Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / NewStats: 3,162,028 members, 7,849,155 topics. Date: Monday, 03 June 2024 at 03:24 PM |
Nairaland Forum / Nairaland / General / Health / Benefits Of Sleeping For Eight Hours Every Day (37792 Views)
Four Side Effects Of Sleeping With Lights On / 8 Reasons To Stop Drinking Coke Every Day / The Harmful Effects Of Sleeping In A Bra..every Woman Must Know This (2) (3) (4)
(1) (2) (3) (4) (5) (Reply) (Go Down)
Re: Benefits Of Sleeping For Eight Hours Every Day by merits(m): 7:39am On Jul 30, 2017 |
hmmmmn |
Re: Benefits Of Sleeping For Eight Hours Every Day by Nobody: 7:39am On Jul 30, 2017 |
ONE DAY OJUJU GO BITE O.P FOR THAT EN 8 HOURS SLEEP 1 Like |
Re: Benefits Of Sleeping For Eight Hours Every Day by chronique(m): 7:43am On Jul 30, 2017 |
8 hrs sleep is for people who do not have a job to do. That's a luxury. I sleep for 3-5hrs daily. Sometimes, I manage to get 2hrs, 30mins. |
Re: Benefits Of Sleeping For Eight Hours Every Day by translux(m): 7:46am On Jul 30, 2017 |
I sleep by 9pm and wake-up by 7am everyday for about 5 years now and i resumed in the office by 10am every day- Facilities director lekki 1 Like |
Re: Benefits Of Sleeping For Eight Hours Every Day by chronique(m): 7:56am On Jul 30, 2017 |
baba4thegehs: Even for those who work for themselves... I don't answer to anybody and can choose when I like to work but the truth is, I do business in a very competitive field where everyone is chasing fewer clients. If I sleep for 8 hrs instead of 5, the extra 3 hrs is enough for me to lose a client to a competitor. I never turn my phones off for any reason. Besides, the further you climb up the ladder, the more you become more determined to get more. |
Re: Benefits Of Sleeping For Eight Hours Every Day by donhils: 8:17am On Jul 30, 2017 |
Dexema:Then that's their problem cos I don't see any reason why I should be awake past 10pm when the Bible says it's vain to go to bed late... |
Re: Benefits Of Sleeping For Eight Hours Every Day by donhils: 8:20am On Jul 30, 2017 |
baba4thegehs:People don't answer to their subordinates. |
Re: Benefits Of Sleeping For Eight Hours Every Day by donhils: 8:22am On Jul 30, 2017 |
NaijaBetKing:What do you do with the remaining 16hrs? |
Re: Benefits Of Sleeping For Eight Hours Every Day by Eglobalma: 8:38am On Jul 30, 2017 |
BiafraBushBoy: yahoo boy spotted |
Re: Benefits Of Sleeping For Eight Hours Every Day by Hamshi(m): 8:41am On Jul 30, 2017 |
Good points |
Re: Benefits Of Sleeping For Eight Hours Every Day by anigold(m): 8:47am On Jul 30, 2017 |
nairaman66:Its not by force to live in Lagos.... you can still make it anywhere in the country . Since u are in lasgidi enjoy it no complain. Lagos isa lovely place.. |
Re: Benefits Of Sleeping For Eight Hours Every Day by HyconMojo(m): 9:01am On Jul 30, 2017 |
I think Nairaland is dominated by 80% lagosians and no wonder you don't see any job vancancy outside Lagos on the job section |
Re: Benefits Of Sleeping For Eight Hours Every Day by yahmaid04(m): 9:01am On Jul 30, 2017 |
Well good coz I sleep for more than 10 hours, sometimes i sleep more than i am awake lol |
Re: Benefits Of Sleeping For Eight Hours Every Day by HyconMojo(m): 9:02am On Jul 30, 2017 |
Eglobalma: Even na yahoo boys dey sleep pass, just that they sleep when others are going to work |
Re: Benefits Of Sleeping For Eight Hours Every Day by chukzyfcbb: 9:06am On Jul 30, 2017 |
its very easy to disagree with what OP has said until problem comes. some people think its ideal to always worry about the next bizness plan until High blood pressure takes your life away from the constant hazzle. I lost Dad to High BP ever since then I don't play with things that affect health. He was the typical Nigerian, always worrying about the next deal, the next this or that till High BP caught up with him. Nobody is saying 8hrs is the perfect time, 6-8hrs is what is recommended. If you can sleep 6hrs daily , its still perfect. some of those here commenting sleep is for lazy men, you would think they have built mansions or they are in the perfect health conditions. 6-8hrs is what it says, You guys should have Read before commenting not just feeding off the topic only. 1 Like 1 Share
|
Re: Benefits Of Sleeping For Eight Hours Every Day by TundeHashim(m): 9:09am On Jul 30, 2017 |
this sh*t is recommended for broke niqqas..I can only sleep for 7 hrs if it'll put money in ma account! benefit if 8hrs sleep without money in ur Acct, is that one benefit? |
Re: Benefits Of Sleeping For Eight Hours Every Day by Unlimited22: 10:00am On Jul 30, 2017 |
Chascop:Read Psalm 127:2 |
Re: Benefits Of Sleeping For Eight Hours Every Day by youngstarlit(m): 10:29am On Jul 30, 2017 |
Re: Benefits Of Sleeping For Eight Hours Every Day by BiafraBushBoy(m): 10:32am On Jul 30, 2017 |
Caliente: No rich young man sleeps 8hrs a day. Quote me anywhere!! |
Re: Benefits Of Sleeping For Eight Hours Every Day by Nobody: 10:52am On Jul 30, 2017 |
BiafraBushBoy:Yes. No, I don't live in Lagos. |
Re: Benefits Of Sleeping For Eight Hours Every Day by Nobody: 2:46pm On Jul 30, 2017 |
You can't sleep for 8hrs in medical school. If them withdraw me wetin I go tell my parent |
Re: Benefits Of Sleeping For Eight Hours Every Day by nairaman66(m): 2:54pm On Jul 30, 2017 |
anigold: Must you show your irresponsible character through your comment? What did I say that was wrong? |
Re: Benefits Of Sleeping For Eight Hours Every Day by josite: 2:56pm On Jul 30, 2017 |
banjo022: yes u can if you eliminate the time spent on places like nairaland. no wonder most medical students and doctors today are even sicker in the head than patient.the doctor friends i have are those i vow will never beapproached for treatment and one of the most disorgansised gf ive ever had is a medical student pathethic. |
Re: Benefits Of Sleeping For Eight Hours Every Day by aamstih: 3:13pm On Jul 30, 2017 |
That's a very tight schedule you've got there, I hope it's basically productive stuffs that keeps you up... elantraceey: |
Re: Benefits Of Sleeping For Eight Hours Every Day by elantraceey(f): 3:48pm On Jul 30, 2017 |
aamstih: Yeah it is and it's productive most of the time. 1 Like |
Re: Benefits Of Sleeping For Eight Hours Every Day by Sleyanya1(m): 11:47am On Jul 31, 2017 |
bigass123: Hahaha..Lol. 1 Like |
Re: Benefits Of Sleeping For Eight Hours Every Day by Nobody: 3:16pm On Jul 31, 2017 |
josite:Bros don't generalize. 1 Like |
Re: Benefits Of Sleeping For Eight Hours Every Day by DexteryJoe(m): 8:10pm On Jul 31, 2017 |
Benefits of having bank alerts for eight hours per day, in 10 years, u wld be on forbes, believe me, u wld be happiest |
Re: Benefits Of Sleeping For Eight Hours Every Day by Victornezzar: 11:11am On Sep 01, 2017 |
Win95:baba |
Re: Benefits Of Sleeping For Eight Hours Every Day by meobizy(f): 12:31am On May 10, 2020 |
Nairalanders as usual are claiming they don’t sleep up to an hour nightly yet disappear from this forum every 8pm till 4am and in some cases 6pm. The day you children stop lying the earth will stop completely. |
I Have This Rare Disease 'Mucha Habermann', Please Help - PIX / Amazing Health Benefits Of Scent Leaves You Must Know / US Commends Nigeria As Four More Ebola Patients Are Discharged
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 31 |