A study indicates that an isolated okra lectin has caused cell suicide in breast cancer cells.



Okra: the health benefits of this plant are wonderful

This is the richness of okra which is called "the perfect vegetable for the villagers".

The usefulness of okra has made it popular all over the world. It is full of many valuable nutrients that are beneficial for the human body.

It is known that it is native to North-East Africa, the okra pods constitute healthy amounts of vitamin A and flavonoid antioxidants such as beta-carotene, xanthine and lutein; It is one of the vegetables richest in antioxidants.

However, it is important to keep in mind that vitamin A is essential for keeping the mucous membrane and skin healthy.

Either way, studies have shown that okra and other natural fruits and vegetables, rich in flavonoids, help protect against lung and oral cancer.

Research has also shown that the eugenol in okra helps fight diabetes. And the fiber present also helps stabilize blood sugar levels by delaying the absorption of sugar from the intestines.

These are some of the wonderful health benefits of okra
Read here
https://thegethow..com/2020/03/health-benefits-of-okra.html?m=1

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