What happens if you eat tangerines every day?

The second-largest citrus fruit grown commercially, after oranges, is the mandarin, which includes tangerines.

Tangerines have the same color as oranges, though certain types may also contain red or green tones. They are less rounded and a little bit smaller, but they are also simpler to peel by hand. Additionally, they taste sweeter.

The flesh and peel are both very nutrient-dense. Tangerines are great as a portable snack, can be used to make a sweet jam or salad dressing, or can be blended into a zingy drink or smoothie.

HERE ARE 8 HIDDEN HEALTH BENEFITS OF TANGERINES.

1. Rich in nutrients

Tangerines are nutrient- and water-rich, being about 85% water while being smaller than other citrus fruits like oranges and grapefruits.

A medium-sized (88-gram) tangerine's nutritional composition is shown below.

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