IamV:
You have probably read thousands of articles where you're being told that masturbation is "self care and self love",while porn is not harmful as long as you're moderate in your consumption of it contents.

You might have probably read "health news" where "medical experts" are of the view that masturbating moderately can help prevent prostate cancer and "sperm toxicity" in the body.

Now,I'm here to tell you that those are all lies to keep you wallowing in this destructive habit,that will affect your sexual life and well being,in the long run.

Below are five reasons you should quit such destructive habit before it becomes too late.

-1 BOOST IN YOUR ENERGY LEVEL ;
If there is any result that's consistent with guys who have quitted porn and masturbation in the past is the noticeable increase in their energy level.
Do you have an idea what that semen you fap away recklessly contains ?

Semens contains vitamin C, B12, ascorbic acid, calcium, citric acid, fructose, lactic acid, magnesium, zinc, potassium, sodium, fat and proteins.

Imagine for some seconds,you were losing those nutrients ,even moderately, for some days. It will certainly take it tolls on you,and you will be left lethargic and weak,both mentally and emotionally.

-2 BOOST YOUR CONFIDENCE AND SELF ESTEEM

They're few things that send strong signals to the brain and is empowering as quitting an addiction, in general,and that's exactly what quitting porn and masturbation does to the brain and body.
The brain will certainly fight back when you're on a streak to quit this addictions,but the more resolute you become,the more powerful signals you send to your brain how you genuinely care for your health,and the brain have no choice than to adapt to the changes going on in your body.

-3 YOUR BECOME MORE ATTRACTIVE AND SEXY

After staying away from porn and masturbation,you will notice something great about yourself.
A brighter eyes,a deeper masculine voice and an oozing level of energy and better self image you have not experienced during your porn and masturbation era.
It's so natural, magnetic and powerful,that , not just the opposite sex will start noticing your energy and how attractive you have become,both genders will.

-4 YOU WILL BECOME MORE PRODUCTIVE AND FOCUS

Instead of wasting your time and energy fapping to some naked bodies,you will develop the mental fortitude to step out of your comfort zone ,and face your challenges.
You now have the energy and a better self image to face those challenges you were scared of ,in the past.

You now have the zeal to make every minute of your life count instead of beating your meat in from of some naked persons have sex.
Quitting porn and masturbation is a life changer,and you will be proud of yourself when you do.

-5 YOUR SEXUAL SOCIAL LIFE IMPROVES

One other thing you will notice when you quit porn and masturbation is that you will grow that desire to socialize with people, especially the opposite sex,instead of locking yourself in your room, watching porn and beating your meat to it.
You will notice that desire to mingle with strangers,to walk up to that person that might be intimidating to you in the past.
You literally become a free bird gifting everyone who comes across you your new found mojo and freedom.
Many couples have also reported better sex life after one or the both quitted masturbation and porn addiction.

In summary,quiiting porn and masturbation should be your priority if you still find yourself in that dungeon.
It will be one of the most important choices you will make in life.

There is a thread in nairaland, ;https://www.nairaland.com/5223408/masturbation-quitting-challenge-thread,were you can join and begin your journey to quitting this destructive habits.

OYENIYIJK:
Your mates dey f*ck fresh pu**y everyday, you dey there dey masturbate werey

Check my signature bro

ednut1:
wanking once in a while as long as na one round and watching porn is healthy. if you no self-service or have sex in a long time you will get wet dreams na

OvertheTop:




BUT some studies say.... if you don't SHOOT IT OUT often, You Stand a Higher chance of Prostrate Cancer at Old Age

IamV:
You have probably read thousands of articles where you're being told that masturbation is "self care and self love",while porn is not harmful as long as you're moderate in your consumption of it contents.

You might have probably read "health news" where "medical experts" are of the view that masturbating moderately can help prevent prostate cancer and "sperm toxicity" in the body.

Now,I'm here to tell you that those are all lies to keep you wallowing in this destructive habit,that will affect your sexual life and well being,in the long run.

Below are five reasons you should quit such destructive habit before it becomes too late.

-1 BOOST IN YOUR ENERGY LEVEL ;

If there is any result that's consistent with guys who have quitted porn and masturbation in the past is the noticeable increase in their energy level.
Do you have an idea what that semen you fap away recklessly contains ?

Semens contains vitamin C, B12, ascorbic acid, calcium, citric acid, fructose, lactic acid, magnesium, zinc, potassium, sodium, fat and proteins.

Imagine for some seconds,you were losing those nutrients ,even moderately, for some days. It will certainly take it tolls on you,and you will be left lethargic and weak,both mentally and emotionally.

-2 BOOST YOUR CONFIDENCE AND SELF ESTEEM

They're few things that send strong signals to the brain and is empowering as quitting an addiction, in general,and that's exactly what quitting porn and masturbation does to the brain and body.
The brain will certainly fight back when you're on a streak to quit this addictions,but the more resolute you become,the more powerful signals you send to your brain how you genuinely care for your health,and the brain have no choice than to adapt to the changes going on in your body.

-3 YOUR BECOME MORE ATTRACTIVE AND SEXY

After staying away from porn and masturbation,you will notice something great about yourself.
A brighter eyes,a deeper masculine voice and an oozing level of energy and better self image you have not experienced during your porn and masturbation era.
It's so natural, magnetic and powerful,that , not just the opposite sex will start noticing your energy and how attractive you have become,both genders will.

-4 YOU WILL BECOME MORE PRODUCTIVE AND FOCUS

Instead of wasting your time and energy fapping to some naked bodies,you will develop the mental fortitude to step out of your comfort zone ,and face your challenges.
You now have the energy and a better self image to face those challenges you were scared of ,in the past.

You now have the zeal to make every minute of your life count instead of beating your meat in from of some naked persons have sex.
Quitting porn and masturbation is a life changer,and you will be proud of yourself when you do.

-5 YOUR SEXUAL SOCIAL LIFE IMPROVES

One other thing you will notice when you quit porn and masturbation is that you will grow that desire to socialize with people, especially the opposite sex,instead of locking yourself in your room, watching porn and beating your meat to it.
You will notice that desire to mingle with strangers,to walk up to that person that might be intimidating to you in the past.
You literally become a free bird gifting everyone who comes across you your new found mojo and freedom.
Many couples have also reported better sex life after one or the both quitted masturbation and porn addiction.

In summary,quiiting porn and masturbation should be your priority if you still find yourself in that dungeon.
It will be one of the most important choices you will make in life.

There is a thread in nairaland, ;https://www.nairaland.com/5223408/masturbation-quitting-challenge-thread,were you can join and begin your journey to quitting this destructive habits.

IamV:
You have probably read thousands of articles where you're being told that masturbation is "self care and self love",while porn is not harmful as long as you're moderate in your consumption of it contents.

You might have probably read "health news" where "medical experts" are of the view that masturbating moderately can help prevent prostate cancer and "sperm toxicity" in the body.

Now,I'm here to tell you that those are all lies to keep you wallowing in this destructive habit,that will affect your sexual life and well being,in the long run.

Below are five reasons you should quit such destructive habit before it becomes too late.

-1 BOOST IN YOUR ENERGY LEVEL ;

If there is any result that's consistent with guys who have quitted porn and masturbation in the past is the noticeable increase in their energy level.
Do you have an idea what that semen you fap away recklessly contains ?

Semens contains vitamin C, B12, ascorbic acid, calcium, citric acid, fructose, lactic acid, magnesium, zinc, potassium, sodium, fat and proteins.

Imagine for some seconds,you were losing those nutrients ,even moderately, for some days. It will certainly take it tolls on you,and you will be left lethargic and weak,both mentally and emotionally.

-2 BOOST YOUR CONFIDENCE AND SELF ESTEEM

They're few things that send strong signals to the brain and is empowering as quitting an addiction, in general,and that's exactly what quitting porn and masturbation does to the brain and body.
The brain will certainly fight back when you're on a streak to quit this addictions,but the more resolute you become,the more powerful signals you send to your brain how you genuinely care for your health,and the brain have no choice than to adapt to the changes going on in your body.

-3 YOUR BECOME MORE ATTRACTIVE AND SEXY

After staying away from porn and masturbation,you will notice something great about yourself.
A brighter eyes,a deeper masculine voice and an oozing level of energy and better self image you have not experienced during your porn and masturbation era.
It's so natural, magnetic and powerful,that , not just the opposite sex will start noticing your energy and how attractive you have become,both genders will.

-4 YOU WILL BECOME MORE PRODUCTIVE AND FOCUS

Instead of wasting your time and energy fapping to some naked bodies,you will develop the mental fortitude to step out of your comfort zone ,and face your challenges.
You now have the energy and a better self image to face those challenges you were scared of ,in the past.

You now have the zeal to make every minute of your life count instead of beating your meat in from of some naked persons have sex.
Quitting porn and masturbation is a life changer,and you will be proud of yourself when you do.

-5 YOUR SEXUAL SOCIAL LIFE IMPROVES

One other thing you will notice when you quit porn and masturbation is that you will grow that desire to socialize with people, especially the opposite sex,instead of locking yourself in your room, watching porn and beating your meat to it.
You will notice that desire to mingle with strangers,to walk up to that person that might be intimidating to you in the past.
You literally become a free bird gifting everyone who comes across you your new found mojo and freedom.
Many couples have also reported better sex life after one or the both quitted masturbation and porn addiction.

In summary,quiiting porn and masturbation should be your priority if you still find yourself in that dungeon.
It will be one of the most important choices you will make in life.

There is a thread in nairaland, ;https://www.nairaland.com/5223408/masturbation-quitting-challenge-thread,were you can join and begin your journey to quitting this destructive habits.

Zulez:
wow you are so sensitive, if u refuse to fvck or masturbate to pass out the sperm out for weeks, u will surely forcefully pass it out on ur sleep bcuz its program by God u will surely catch konji on ur sleep and release everything to pant, and by force by must u must pass out the one stored inside, in less than 1hr sperm is regenerating,so how will you stored sperm for weeks Its God plans even if cock hasn't released, it won't let the hens rest same with ALL animals

Revolution2022:
What do you mean by'fresh'

Prettygirl200:
Hmmmm E choke oooo, how about for the girls op come and lecture and tell us ooo

IamV:
You have probably read thousands of articles where you're being told that masturbation is "self care and self love",while porn is not harmful as long as you're moderate in your consumption of it contents.

You might have probably read "health news" where "medical experts" are of the view that masturbating moderately can help prevent prostate cancer and "sperm toxicity" in the body.

Now,I'm here to tell you that those are all lies to keep you wallowing in this destructive habit,that will affect your sexual life and well being,in the long run.

Below are five reasons you should quit such destructive habit before it becomes too late.

-1 BOOST IN YOUR ENERGY LEVEL ;

If there is any result that's consistent with guys who have quitted porn and masturbation in the past is the noticeable increase in their energy level.
Do you have an idea what that semen you fap away recklessly contains ?

Semens contains vitamin C, B12, ascorbic acid, calcium, citric acid, fructose, lactic acid, magnesium, zinc, potassium, sodium, fat and proteins.

Imagine for some seconds,you were losing those nutrients ,even moderately, for some days. It will certainly take it tolls on you,and you will be left lethargic and weak,both mentally and emotionally.

-2 BOOST YOUR CONFIDENCE AND SELF ESTEEM

They're few things that send strong signals to the brain and is empowering as quitting an addiction, in general,and that's exactly what quitting porn and masturbation does to the brain and body.
The brain will certainly fight back when you're on a streak to quit this addictions,but the more resolute you become,the more powerful signals you send to your brain how you genuinely care for your health,and the brain have no choice than to adapt to the changes going on in your body.

-3 YOUR BECOME MORE ATTRACTIVE AND SEXY

After staying away from porn and masturbation,you will notice something great about yourself.
A brighter eyes,a deeper masculine voice and an oozing level of energy and better self image you have not experienced during your porn and masturbation era.
It's so natural, magnetic and powerful,that , not just the opposite sex will start noticing your energy and how attractive you have become,both genders will.

-4 YOU WILL BECOME MORE PRODUCTIVE AND FOCUS

Instead of wasting your time and energy fapping to some naked bodies,you will develop the mental fortitude to step out of your comfort zone ,and face your challenges.
You now have the energy and a better self image to face those challenges you were scared of ,in the past.

You now have the zeal to make every minute of your life count instead of beating your meat in from of some naked persons have sex.
Quitting porn and masturbation is a life changer,and you will be proud of yourself when you do.

-5 YOUR SEXUAL SOCIAL LIFE IMPROVES

One other thing you will notice when you quit porn and masturbation is that you will grow that desire to socialize with people, especially the opposite sex,instead of locking yourself in your room, watching porn and beating your meat to it.
You will notice that desire to mingle with strangers,to walk up to that person that might be intimidating to you in the past.
You literally become a free bird gifting everyone who comes across you your new found mojo and freedom.
Many couples have also reported better sex life after one or the both quitted masturbation and porn addiction.

In summary,quiiting porn and masturbation should be your priority if you still find yourself in that dungeon.
It will be one of the most important choices you will make in life.

There is a thread in nairaland, ;https://www.nairaland.com/5223408/masturbation-quitting-challenge-thread,were you can join and begin your journey to quitting this destructive habits.

Codes151:
researcher.

OYENIYIJK:
Your mates dey f*ck fresh pu**y everyday, you dey there dey masturbate werey

Check my signature bro

slawormiir:
Damnnn niggar
Stories
Porn and Masturbation are good..they are not bad thing

The only thing is that don't be addicted to it....especially Masturbation..
Imagine the op is saying when we masturbate...then we will lose vitamins and other nutrient...as if we are not going to lose that same nutrient anytime we bang a woman and ejaculate inside them

Masturbate if you want.....it is very good..it is not a bad thing

And if you think that you are addicted....the solution is that you need to first stop thinking it is a bad thing....so you won't be feeling guilty after masturbating.....

You know the funny thing
When you stop feeling guilty about masturbations and stop seeing it as a bad thing that is the time you start to limit it without you knowing...and it will no longer be addicted to you

hucknall:
you are a mumu man


Naturally, viewing nude people acting on screen, for me looks really weird and fetish.

I prefer seeing stuffs in real life

and
masturbation I don't even know who invented that fvckedup shit.... Luckily for me I don't even know how to do it.

I just hear abourrit online.

Johel:




Mumu calling another nigga mumu....damn...lol

WORLDREED:
Well said op, I have really improve in most of those things you mentioned as the aftermath of masturbation, I have added up, look more confident, increased sexual life and more happier now since I stopped two years ago.

OYENIYIJK:
Your mates dey f*ck fresh pu**y everyday, you dey there dey masturbate werey

Check my signature bro