Can excessive exercise cause stroke

Paddy Ashdown blames his latest stroke on overworking and an intense rowing exercise, which was interesting to read. We all believe that all forms of exercise are helpful, but is it possible that too much exercise or the inappropriate type of exercise might be harmful to our health?

Simple efforts can be taken to reduce the chance of having a stroke, such as staying fit, eating a good diet, quitting smoking, and avoiding excessive alcohol consumption.

Realizing your limits is also crucial, and a high-intensity fitness routine is not suitable for everyone. When starting an exercise program, you must be conscious of your individual limitations.
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