Coffee is one of the most popular drinks in the world, and there’s no sign that this will change anytime soon. The appeal is undeniable it tastes good, it wakes you up, and it can be consumed nearly anywhere. What’s not to love? But how does coffee fit into your health plan? Read on to learn about seven surprising health benefits of coffee, as well as things you should keep in mind when enjoying your morning cup o’ joe.

Coffee is a brewed drink prepared from roasted coffee beans the seeds of berries from certain flowering plants in the coffea genus. From the coffee fruit, the seeds are separated to produce a stable, raw product: unroasted green coffee.

The seeds are then roasted a process which transforms them into a consumable product: roasted coffee, which is ground into fine particles that are typically steeped in hot water before being filtered out, producing a cup of coffee.

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