Sleeping naked is common among girls. Not everyone likes sleeping naked, but it can be fun. There are also some health benefits of sleeping naked.

Humans spend about one-third of their life sleeping or attempting to sleep. It is essential that every adult gets at least 7 hours of sleep every night. But, aside from the number of hours you sleep, the quality of your sleep is the most important.

About 65% of Americans agreed that they would be more likely to exercise if they had a good sleep the night before.

Almost everyone will want to sleep for longer. Many wake up in the morning craving an extra hour of sleep but are forced to leave bed because of daily engagements. While it is not always possible to get an extra hour of sleep, one thing that is possible is getting quality sleep.

This means we should make good use of the limited time we have to sleep by eliminating anything that will reduce our sleep quality. And to point out one thing that reduces sleep quality, Katie Mellot of Slumber Cloud said, "We've found that a common cause of poor sleep is due to waking up too hot".

This article will discuss what happens during sleep, why people need sleep, and the unknown benefits of sleeping naked.

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https://www.semichealth.com/public-health/16/5-surprising-health-benefits-of-sleeping-naked-science-backed

For this Ibadan winter... Sleeping naked is risky

I can’t remember when last I slept with something on. I won’t be comfortable with anything on.

Boarding school forced most of the people I knew to sleep clothed. University life forced the remainder I met to. Casual hookups made me realize sleeping naked was common with Nigerians. I guess it’s a way of coping with heat. Older folks who grew in villages go to bed wearing wrappers. So, yes, heat is the reason.

There is no way I’ll live in a cold European country and contemplate going to bed nude. Am I mad?