As a mother, the joy of having a child can not be fully described. You’re overwhelmed with the desire to give your child all you can, you can even climb the mountains and seas to ensure that your child is well taken care of. However, one of the major issues nursing mothers face is their inability to produce enough breast milk that can satisfy their babies.

Most nursing mothers find themselves in this situation but are unaware of what to do. Well, good news because this article will take you through the solutions to this situation.

Do you know that there are foods that can help you to increase the flow of breast milk? Read on to find out;

Nigerian foods that can increase breast milk production

1) Water

You’re shocked, right? Water is a vital source to boost breast milk production. According to studies, water is the basis to boost milk production, especially if a nursing mother eats right. Water helps to strengthen the mother’s immune system and reduces fatigue.

Read Other -> https://newsrand.com/2022/08/25/mothers-here-are-4-nigerian-foods-that-increases-breast-milk-supply/