Youre addicted to an activity or even someone and you feel you cant get over such an activity or person for life

You feel like you'd drop dead if you even try to put a stop to that activity making you feel like a walking dead?


Not to worry, those your addictions will soon be long gone...



Youre a porn addict. not because you watch porn cus its fun. At the addiction level, you LIKE it more than you actually WANT it. AT THE ADDICTION LEVEL, ITS NOW REWARD over MOTIVATION


you watch porn cus you use it to jerrk off your remaining happiness away which makes you sad afterwards. then youll want to get happy...bavk n forth...you created a cycle

now your dopamime circuit been fried. Now since we started with addiction to masturbation, lets use porn for example.

it was suppose to be DO and GET REWARD.
CHASE women and GET sex.

enter stage: PORN

now theres no need to chase women cus with porn, you can get sex although in another form.

The reason why people chase 'things' (business expansion, career growth, travel experience) is to feel good about about the experience and then feel good about themselves. people are unknowingly addicted to dopamine hits.

NOW IMAGINE A SCENARIO WHERE THEY GET THEIR DOPAMINE HITS WITHOUT CHASING THE THINGS THAT WAS SUPPOSE ACTUALLY GIVE THEM THE DOPAMINE HITS.

say you really love eating food.
imagine eating varieties of food you like without having to work for the money via getting a job?
since no motivation to work for the money any longer, you now get all the reward from eating food without having to chase or work for the reward


You were suppose to chase things that make you feel good. but now you decided to feel good without chasing those actions

masturbators feel its better to chase porn filled with different women and varIous scenes than ACTUALLY CHASING WOMEN AND FEELING GOOD AFTER THE SEX

you see it now. they were suppose to chase to get. but they skipped the chasing...NOW THEYVE BEEN SKIPPING THE CHASING FOR YEARS

THATS WHY MOST ADDICTS ARE THE MOST LOWLY MOTIVATED PEOPLE YOULL EVER COME ACROSS. THEIR MOTIVATION TO DO ANYTHING GOOD FOR THEMSELVES IS NEAR ZERO.

WHY??

because they are being rewarded by going to their substances givining them dopamine hits without actually putting themselves through stress of getting those hits

NOW the logical thing to tell addicts say masturbators is "yeah bro...why dont you start chasing women so youll be free from watching porn"

seems right yes??

WRONG!!

their brain has been rewired...it has tilted to the SIDE OF PLEASURE SOO MUCH FROM USE OF THE ADDICTED SUBSTANCE THAT IF THE SEX THEY GET FROM ACTUALLY CHASING WOMEN DOESNT GIVE THEM THAT SAME HIGH OR HIGHER THAN THE HIGH THEY GET FROM WATCHING PORN, THEY'LL ACTUALLY GET BACK TO WATCHING PORNN


so the trick is to RESET THEIR DOPAMINE METER as its predispossed to cheap pleasures now

now walk with me...

DOPAMINE IS PAIRED WITH PLEASURE...BUT ON THE FLIP SIDE IS PAIN

PLEASURE AND PAIN...

if the addicts were used to getting pleasure making them addicts in the first place, the trick now would be to make these addicts chase pain.

HOW DO THESE ADDICTS SEEKING TO RECOVER CHASE PAIN?

read on...


Heres what you readers have to understand:

in the balance of pain and pleasure, pain is more painful THAN plesaure is more pleasurable. now lets hack this statement for a minute

for every one painful event/experience that happens to you, youd need to do 5 TIMES MORE PLEASURABLE ACTIVITY TO BALANCE THAT PAIN...
(if you as a boyfriend hurt your girlfriend either through your words or actions AND CAUSE HER PAIN, to balance it, youd need to not only say youre sorry BUT BUY HER GIFTS TO PROVE YOURE SORRY!!
all these pleasurable activity given to a girl to counteract the one event of pain you caused. lolzzz


pain is more painful than pleasure is more pleasirable. now you see it.

so to tilt your dopamine level back to the side of pain, youd have to:

1) FIRST BALANCE THE DOPAMINE SCALE TO MAKE IT EVEN WITH PLEASURE

2) THEN TILT IT TO TO SIDE OF PAIN

but since pain is more painful than pleasure is more pleasurable, we could say to do one or two thing thats painful to us for a number of days to reset our dopamine scale

BUT we're trying to counteract the pleasure overdose on the brain accumulated for many many years SO ADDICTS PUTTING THEMSELVES THROUGH JUST ONE OR TWO PAINFUL ACTIVITIES FOR A PERIOD OF TIME WONT CUT IT.


THESE ADDICTS SEEKING TO RECOVER WILL HAVE TO PUT THEMSELVES THROUGH MANY MANY PAINFUL ACTIVITIES (mentally and psychologically) TO COUNTERACT THE TILT ON THEIR DOPAMINE SCALE RESTING ON THE SIDE OF PLEASURE ACCUMULATED FOR MANY YEARS

amd how do one put oneself through painful activity you may ask?

No...

not by only doing things we dont like that gives us pain... NO!!

BUT ALSO, STOPPING THE THINGS WE LOVE DOING THAT GIVES US PLEASURE!!

ie to chase pain,

i) stop doing the things that you like
ii) start doing the things you hate


an addict doesnt hate the act or the addictive agent because he's not getting any physical reward for it. HE HATES THE ACT BECAUSE HES GETTING THE REWARDS BUT NOTHING PHYSICAL TO SHOW FOR IT

its like saying thank you to someone when that someone hasnt done anything for you

its suppose to be "chase something (your bachelors degree, masters degree, marriage, build a house for your family etc) THEN GET REWARDED FOR IT via dopamine release"


an addicts is GETTING the same 'high' even more that other people are getting from building mansions and becoming famous in their respective fields WITHOUT BUILDING HIS MANSIONS AND GETTING FAMOUS IN HIS FIELD.

guess what hes getting it from?

a pack of cigarette worth #500
a bottle of alcohol worth #1500

so his pack of cigarettes = others mansions worth millions and billions


nature wants man to chase to become better and make his surroundings better. but man has to feel rewarded for it via dopamine release

so for those masturbating, its

the high they get FROM OTHER PEOPLE HAVING SEX (OTHER PEOPLE OO. NOT THEMSELVES. OTHER PEOPLE). worth how much? #2000 data subscription pere

=

the high a focused man gets after getting breakeven in his newly established business

or

the high a woman gets after marrying a man shes sexually attracted to and can also take good care of her.



NOW HERES HOW TO BE FREE FROM YOUR ADDICTION:


1) Take out two sheets of paper

2) write out ALL the things you love doing on one sheet of paper ie

i) listening to juice wurld/listening to music,
ii) reading love novels,
iii) eating your favorite food (rice n plantains)
iv) complaining. Etc

You know yourself AND THE THINGS YOU LOVE...those little things you do cus no one sees...write all of them down

2b) Then take the second sheet of paper and write down ALL the things you hate doing ie
i) eating beans
ii) listening to trap songs(some people actually hate this. lolzzz)
iii) reading a particular 'genre' of book
iv) doing exercises...you name it.
IF EARLY MORNING EXERCISES IS WHAT YOU HATE DOING, THEN YOU DO IT. it falls under the things you HATE doing. if bathing with cold water in the morning or using premier cool soap is what you hate doing, then you do it for this 30 day period since it falls under the things you HATE doing


Now here's your salvation on a golden platter:

After outlining the things you love doing and the things you hate doing, STOP DOING ALL THE THINGS YOU LOVE DOING AND START DOING ALL THE THINGS YOU HATE DOING FOR 30 DAYS STRAIGHT!!!


After doing the things you hate doing for 30 DAYS STRAIGHT, you stop doing the things you hate doing and you start doing the things you love doing...by then, your masturbation, porn watching, gambling, drinking would be a thing of the past





please please like and share to help people out there. i know what its like to be a chronic addict...please lets help people be free too. thanks!