To help you find your new go-to, do-anyhere workout, certified trainer Fajr Bashir, owner and head instructor at Island Physique, a boutique fitness and dance studio in Bermuda, put together a high-intensity interval training (HIIT) workout for SELF readers. Bashir knows that when people are on vacation, they don't necessarily want to spend a lot of time working out. It's about getting the work done in a short amount of time so that you can get to the day's activities. (Obviously, we're talking about any travel that's not a fitness retreat where epic workouts are the main event.) The best option in this scenario, she says, is a HIIT workout.
"Short HIIT workouts like the one below can assist with increased overall athletic endurance, increase core strength, and help with lean muscle gain and fat loss over time," Bashir says. "When you are short on time and need to get a quick total-body workout fix, I always suggest HIIT workouts." HIIT workouts are short, super intense workouts that have you alternating between intervals of all-out effort with intervals of active recovery or rest.
https://m.keepuplive.com/read/a-12-minute-outdoor-hiit-workout-you-can-do-anywhere